Public classes at Just Yoga(click for studio schedule)53 East Broadway in Vancouver. Mondays at 4:15pm (Restorative and Yoga Nidra) (Beginning October 1, 2018) This is a weekly class.
Fridays at 7:30 pm This class runs the last Friday of every month. September 28, October 26, 2018 (more dates to come)
Sundays at 7:15 pm (Restorative and Yoga Nidra) This is a weekly class.
Restorative for 55+ Fridays at 11:15 am Beginning October 5, 2018. The Centre for Peace at 16th and Burrard in Vancouver. For more info and to register please contact www.vancouvergentleyoga.ca
Yoga Nidra: See above for Sunday and Monday classes (Restorative and Yoga Nidra)
Yoga Nidra is a guided meditation practice, done laying on the back (or whichever way is most comfortable for your body). You are guided through various visualizations, breath work, body awareness, and into deep relaxation. Yoga Nidra is a deeply healing practice that brings you out of the ego and into the subconscious levels of your being to heal automatic patterning and behaviours that no longer serve. You will arise out of this practice feeling very relaxed. It is said that one hour of Yoga Nidra is equivalent to 3 hours of sleep. This is a great practice for everyone!
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