Public classes at Just Yoga(click for studio schedule)53 East Broadway in Vancouver. Fridays at 7:30 pm: March 16, March 30, April 6, April 20, May 25, June 22, July 6, July 20, 2018
Sundays at 7:15 pm (restorative with yoga nidra): March 11, March 25, April 15, April 22 and then every week as of May 6, 2018.
Restorative for 55+ Thursdays at 9:45 am: These classes will start again in September 2018. The Centre for Peace 1825 west 16th. For more info or to register please contact www.vancouvergentleyoga.ca
Yoga Nidra: See above for Sunday class (Restorative with Yoga Nidra)
Yoga Nidra is a guided meditation practice, done laying on the back (or whichever way is comfortable for your body). You are guided through various visualizations, breath work, body awareness, and into deep relaxation. Yoga Nidra is a deeply healing practice that brings you out of the ego and into the subconscious levels of your being to heal automatic patterning and behaviours that no longer serve. You will arise out of this practice feeling very relaxed. It is said that one hour of Yoga Nidra is equivalent to 3 hours of sleep. This is a great practice for everyone, especially those sleep deprived and with very busy lives.
*Contact firstname.lastname@example.org for private sessions*