Currently offering public and one-on-one yoga and meditation sessions tailored for your specific healing needs. I can come to your home or office to create sacred space for you to dive deep into yourself and remember your true essence. I offer Restorative, Yoga Nidra, Yin, Meditation and breath work, and Prenatal specific sessions.
Please show up as you are. Life is messy and perfectly imperfect. We are humans doing our best to navigate a complicated world that is constantly distracting us from who we are and telling us what and who we "should" be.
Yoga is a chance to connect with the breath, get quiet, learn more about ourselves and how we relate to world around us. A practice to remind us of our connection to the Self and the Universe, and to facilitate the shedding of old stories, patterns and behaviours that are no longer helpful in the present.
Whether you are in need of healing from trauma, going through a challenging time in your life or looking for a space to connect with yourself and rest, I am here to support you on your journey. I bring a multitude of yoga training and over a decade of personal practice.
Making your appointment –
I offer a complimentary phone consultation prior to setting up your first appointment, so that we can discuss your individual needs and expectations.
$70 per session (60 mins)
$180 for a package of 3 sessions
Please inquire for groups and workshops.
*Please inquire regarding sliding scale fees.*
*Please note that these sessions are not intended to be a replacement for any treatments and medications you may have been prescribed by your physician. It is encouraged that you continue any prescribed routines and attend regular follow ups with your physician or medical professional.